Finding Everyday Inspiration, Day 14: Making My Day

This morning, 7 September 2017, I awoke after eight hours of sleep (or more). I’d practically fallen into bed, last night, before the sun had set. Exhausted, I think. I had fallen asleep towards the end of the afternoon, was awakened by hungry puppies, and did not really come alert, again, afterwards.

Toddy coffee cold-brew system

Toddy: The Night Before the Morning’s Coffee

Wednesday was a scattered day. I awakened without the alarm, as usual, at 8:30 o’clock or a little after, let the Scampers outside, took my fasting BG test, fed the Scampers, and, picking up my point-and-shoot camera, took the Scampers outside, again. The temperature was in the high 40s °F. There were no open flowers in the wildflower garden, other than the Plains Coreopsis, and so we went back inside to nap (the Scampers), make coffee (for Al), and find something to eat (my breakfast).

Thaddeus, outrunning Charlie, who is not in the picture.

In Hot Pursuit, 2017-09-06

I ate, brought coffee to Al, who was still in bed, and settled in to read the news and drink my first cup of Toddy coffee of the day (homemade cold-brew coffee concentrate diluted with whole milk). The Scampers napped. We went outside again at a little after 10:00 o’clock, and the Scampers raced around the yard while I took photographs. The sun was out, the temperature had risen a bit, and there were insects to photograph. Oddly, a lot of them stopped to pose for the camera!

Meanwhile, Al got boards measured and trimmed for the morning’s task of installing the soffits on the south side of the in-progress woodworking shop building in the back yard. I get the tall ladder, so that I have something to hold onto. This project has been an exercise, not just physically, but also in dealing with my dislike of heights. I continued to take photographs, off and on, while Al trimmed the next boards we were to put into place.

After lunch, we went to the mall, where I got my six-week haircut. The salon is being remodeled, and so everything was set up in half of the salon space. I am certain that exposure to the various chemicals quite near to me contributed to my fatigue and breathing problems. Upon leaving the mall, we stopped at the grocery to pick up some essentials (lots of meat, forgot to buy more milk), and then went home, again. I took a nap while Al went out to do more chores, and I ended up in the gazebo for a while before I made a sandwich for supper, drank another cup of Toddy coffee, and went to sleep, again.

Shelter at Evening, 2017-09-06

Outside, again

The temperature is high enough, again, to sit outside in the gazebo (out of the sun) and read the news, watch the dogs play and listen to my husband’s latest wood-working project in progress. I don’t often use this small computer/tablet, and I find that cannot find all of the keys when I need them. I think that I need to find the touchpad settings and make it less responsive. At the ends of sentences, or when I simply pause, I find that when I am ready to type, again, the cursor has returned to the beginning of the line (or page).

I had a nice selection of photographs and things to say, when I retired for the night, but I turned off the lights and went to sleep, instead. This morning I was awakened by a telephone call from a local who had found my phone number on the Internet in connection to my former (as of 2012-12-31) business. I am loathe to give it up, since it’s been my number since I moved to this town in the late 1970s.

I have made connection with the hospice worker, who will be dropping by later in the week for a nice visit. In the meanwhile, I downloaded the current ebook edition of my Stress Management go-to book (30th Anniversary edition in 2012, and I believe I bought the first edition shortly after it came out). I reviewed and went through the muscle relaxing/awareness procedures. Realized as I did them mindfully that I have continued using them over the intervening decades. My life changes for the past 12 months total over 300 points. ::sigh::  I think that I will incorporate mindful practice of the physical exercises in the daily routines.

My puppy is pacing. I must see what he wants.